Have you ever noticed excess hair in your comb or shower drains during a stressful period? If you thought that was just a coincidence, it’s not, stress-related hair loss is real! The holidays can be a time that exasperates it.
Millions of women deal with hair loss due to stress on an everyday basis. Hair loss due to stress typically occurs three months after a stressful incident. The condition can be reversed once the triggers for stress are managed. In this blog post, we shed light on the causes, and treatments for hair loss caused by stress.
How To Control Hair Loss Due To Stress?
Hair loss can be caused by many factors and it’s best to consult with a physician to determine the true loss If your hair loss is indeed related to stress the best way to stop it is to control the stress.
Here are some tips for managing stress:
Relaxation techniques like yoga, meditation and breathing exercises help reduce and manage stress levels.
Exercise releases good chemicals in the body that help in managing stress. Healthy body and calm mind can reverse hair loss caused due to stress.
Having a positive outlook towards life can help deal with stress effectively. Surround yourself with positive people and positive thoughts as much as possible.
4.Consult A Therapist
Therapy is a proven solution to understanding the root issues causing your stress as well as effective coping techniques.
When you are stressed, you tend to skip balanced meals, thereby depriving your hair of essential nutrients. Nutritional deficiencies can contribute to hair loss. Getting back to balanced diets containing vitamin A, E, B, and K, zinc, iron and protein can help regrow hair lost due to stress.
6. Adopt A Good Hair Care Routine
Good hair care routine can improve hair growth. Wash your hair thoroughly with a gentle shampoo and condition to add a protective layer to the hair cuticle. If you use heat styling tools, use a heat protectant spray containing hydrating, protective ingredients.
The good news is that if your hair loss is caused by stress it’s not permanent. Hair loss related to stress is temporary. Hair can grow back once the stress levels are brought back to normal and with the right treatments as mentioned above.
At Psykhe Hair we understand firsthand how frustrating and defeating hair loss can be but know that you are not alone and there are solutions available to help you regain your confidence and conceal hair loss. The Psykhe Hair Tiara is a 100% Remy human hair piece that adds fullness to the front and sides of your hair without the use of clips, tape, or microbeads. It conceals areas of hair loss and thinning and makes your hair look thick and full. Read here how our product is changing lives!
If you are suffering from hair loss and feel overwhelmed with all the options get a free expert opinion from our founder on our website. We’re here to help!